The key to taking weight off, and keeping it off, is balancing your caloric intake and your physical activity. As long as you are consuming the number of calories you’re burning off in a day, you won’t gain weight. But when the balance is shifted and your taking part in more calories than you’re getting rid of, you’ll gain weight. Therefore, exercise will play a big part in retaining the proper weight. You will burn calories while you’re working out, and after. Studies show that after exercise, your metabolism is increased, so you’ll still be burning calories after your workout. How much you should work out to lose weight depends on how much you eat. An aerobic workout burns body fat. Walking, jogging, aerobics or bicycling are examples of aerobic activities. So, before you grab a candy bar, think first. If you consume just one hundred (100) calories a day more than your body needs, you’ll gain approximately 10 pounds a year. Exercise and good eating habits are key to maintaining your proper weight.
Posted in Health & Training
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