You’ve heard about cholesterol, especially the dangers of high cholesterol. Is it good for you? Of course, cholesterol is very important to your good health. We need it because it forms cell membranes, some hormones and other tissues. Too much cholesterol can be a major risk factor in coronary disease. For the most part, cholesterol is produced in your body. You’ll also find it in foods that come from animals – meat, milk, cheese and oils. Moderate amounts of these types of foods are good for your diet. It’s when we eat too much of them, and a diet high in saturated fats, that can cause coronary problems. For some, exercise can help increase the levels of good cholesterol. It’s advisable to consult your physician and have your cholesterol level checked on a regular basis. If you have too much, you’ll want to reduce your intake, and keep your heart healthy.
Posted in Health & Training
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