Archive for the ‘Health & Training’ Category
It’s very important that you eat right to insure you’re getting al the vitamins and minerals you need. Supplements can help, but certainly don’t rely on getting your daily recommended allowances through a supplement. Fact is, your body only absorbs 10% to 15% of the nutrients in pills. Your body would much rather break down foods to get nutrients, so before you spend extra money on supplements, make sure you’re eating healthy. If you eat a variety of foods, you’ll probably meet the requirements of vitamins and minerals you need each day. If you’re dieting and you are consuming less than 1500 calories per day, you might be missing some of the important nutrients and a multivitamin would be a good idea. Try to take it approximately the same time each day with food. There is no evidence that extra intake of vitamins and minerals improve your performance. What your body doesn’t need, it doesn’t keep.
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The key to taking weight off, and keeping it off, is balancing your caloric intake and your physical activity. As long as you are consuming the number of calories you’re burning off in a day, you won’t gain weight. But when the balance is shifted and your taking part in more calories than you’re getting rid of, you’ll gain weight. Therefore, exercise will play a big part in retaining the proper weight. You will burn calories while you’re working out, and after. Studies show that after exercise, your metabolism is increased, so you’ll still be burning calories after your workout. How much you should work out to lose weight depends on how much you eat. An aerobic workout burns body fat. Walking, jogging, aerobics or bicycling are examples of aerobic activities. So, before you grab a candy bar, think first. If you consume just one hundred (100) calories a day more than your body needs, you’ll gain approximately 10 pounds a year. Exercise and good eating habits are key to maintaining your proper weight.
You’ve heard about cholesterol, especially the dangers of high cholesterol. Is it good for you? Of course, cholesterol is very important to your good health. We need it because it forms cell membranes, some hormones and other tissues. Too much cholesterol can be a major risk factor in coronary disease. For the most part, cholesterol is produced in your body. You’ll also find it in foods that come from animals – meat, milk, cheese and oils. Moderate amounts of these types of foods are good for your diet. It’s when we eat too much of them, and a diet high in saturated fats, that can cause coronary problems. For some, exercise can help increase the levels of good cholesterol. It’s advisable to consult your physician and have your cholesterol level checked on a regular basis. If you have too much, you’ll want to reduce your intake, and keep your heart healthy.
It’s very important that you eat right to insure you’re getting al the vitamins and minerals you need. Supplements can help, but certainly don’t rely on getting your daily recommended allowances through a supplement. Fact is, your body only absorbs 10% to 15% of the nutrients in pills. Your body would much rather break down foods to get nutrients, so before you spend extra money on supplements, make sure you’re eating healthy. If you eat a variety of foods, you’ll probably meet the requirements of vitamins and minerals you need each day. If you’re dieting and you are consuming less than 1500 calories per day, you might be missing some of the important nutrients and a multivitamin would be a good idea. Try to take it approximately the same time each day with food. There is no evidence that extra intake of vitamins and minerals improve your performance. What your body doesn’t need, it doesn’t keep.
Cycling can be an excellent aerobic conditioner, or it can be a nice leisurely ride around your favorite park. Cycling gives you back what you put in to it. Done with intensity, it can help build muscles, especially in your legs and back. It can help burn calories and reduce stress as well. If you’re overweight or have difficulty with sports like weight lifting, cycling could be a great exercise option for you. You can ride outdoors or on a stationary bike. You might be interested in bicycling for distance or more interested in mountain biking. Depending on your interests will depend on the type of bike you’ll need to purchase. Also, be prepared, you can spend a lot of money on a bike. If you’re just starting on a cycling routine, you might want to start with a less expensive bicycle and work up to a better bike if you choose to continue. Make sure the bike fits you properly. This can help reduce your chance of injury. A helmet will also greatly reduce your risk of injury. Cycling can be for fun or a part of your fitness routine. It’s all what you want it to be.